Anyone keen on keeping fit or losing weight will recognize the challenge that trips away from home pose. Not only do vacations and holidays cause disruption to carefully considered exercise and … Read Full Article
The Health Benefits of Chocolate
Men often bring chocolate to a woman for very good -- if sometimes subconscious -- reasons. The classic stereotype of a woman reaching for a chocolate bar in moments of emotional stress has a basis in … Read Full Article
Top Health Stories
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article
4 Sure Signs That It’s Time to See a Gynecologist
A watchful eye and a quick response are the best defense against serious health issues, but it isn't always easy to tell when it's time to schedule a medical appointment. While women are advised to consult with a gynecologist at least once per year regardless of age or sexual … Read Full Article
Ovarian Cancer – Why is it the Silent Killer?
Ovarian cancer affects thousands of women each year and is one of the more dangerous forms of cancers since it often has few early warning symptoms. The key to defeating this silent killer lies in understanding your own family history, age, and early warning signs that can lead … Read Full Article