For your body, mind & soul
Men often bring chocolate to a woman for very good — if sometimes subconscious — reasons. The classic stereotype of a woman reaching for a chocolate bar in moments of emotional stress has a basis in fact. And you need not feel guilty when you reach for the Godiva or the Hershey bar. Yes, ladies, chocolate is actually good for your health. Chocolate can help make you smarter, thinner, less stressed and less likely to develop diabetes, or to have a heart attack or stroke.
Your doctor has told you that you need to exercise more and lose some weight, you’ve gained twenty pounds since you got married, or you don’t like what you see when you look in the mirror. Whatever reason you have for wanting to drop some weight, there are a few common things that hold many people back. Here are four of those reasons you’re not losing weight.
It may be something of a cliché, but it is true that “you are what you eat.” Not all foods are equally nutritious. It is important to know which foods are best to eat for the most benefit. There are several powerful foods you should eat for optimizing health, maximizing metabolism and helping you to look younger.
No doubt, you want to have a fabulous body image. Feeling positive about the way you look can give you confidence. In addition, you probably know that feeling negative about your appearance makes you unhappy. Nonetheless, there are at least five things you might inadvertently do to wreck your plans to be happy about the appearance of your body. When you become aware of them, you can work on making constructive changes.
Low-carb diets are said to be beneficial regarding weight loss. Unfortunately, many of the negative side effects associated with a low-carb diet outweigh the positives. Conventional diets may be more optimal compared to a diet that is extremely low in carbohydrates.
Starting in the 1990s, Americans became obsessed with low fat diets, and experts proclaimed that eating less fat was the ticket to everything from smaller waistlines to healthier hearts. Now, over twenty years later, the obesity rate in America has doubled and nutritionists and fitness experts alike are revisiting the role of fats in a wholesome diet. Today, most have come to understand that some dietary fats are not just safe – they are also an essential part of any weight loss plan, a powerful preventative against cardiac disease, and an important regulator of memory and emotion. Here are a few facts about fats that will help you separate the healthy from the dangerous:
When it comes to reaching your weight loss goals through exercise, it is important to have good information. Unfortunately there are plenty of exercise myths that can sabotage your best efforts. Here we reveal the truth behind four popular exercise misconceptions.
Anorexia is an eating disorder in which individuals obsess about their weight. People with this disorder have a tremendous fear of gaining weight. In order to maintain their ideal weight, they will often starve themselves and exercise excessively. It is characterized by extreme thinness and dangerously low body weight. Unfortunately, no matter how much weight they lose, these individuals are never satisfied with their appearance. In addition, many people with anorexia are in self-denial about their problem. Therefore, it is imperative for their loved ones to recognize the following warning signs and seek medical and psychological help for them as soon as possible.