Busy.  We are all so busy.  In our ironic world, we are busy even on the days when we are doing nothing.  Nothing often consists of video streaming binges, video games, or social media until our eyes blur.   Forget the days when our responsibilities rule.  Work, significant others, kids, pets, school, even hobbies consume us in routine. read more

Nourishing your soul is just as important as properly nourishing and taking care of your body. The world we live in is hectic, and it is very easy to get swept up into the chaos of everyday life. Many people forget to take care of themselves emotionally, mentally, and spiritually, and this could be one reason why there has been a surge in depression, insomnia, and other issues like these. read more