If you've tried a typical Westernized yoga class such as Hatha, Iyengar or Power Yoga and determined it isn't for you, you might be missing out on the centuries-proven benefits a yoga practice … Read Full Article
The Health Benefits of Chocolate
Men often bring chocolate to a woman for very good -- if sometimes subconscious -- reasons. The classic stereotype of a woman reaching for a chocolate bar in moments of emotional stress has a basis in … Read Full Article
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3 Great Apps to Relieve Anxiety
Everyone suffers from anxiety now and again, but some experience anxiety more intensely than others do. These three apps are specifically designed to help the millions of Americans with anxiety disorders, but they're great resources for anyone. They may not cure mental illness, … Read Full Article
Breast Self-Examination: An Important Tool
Statistics confirm that 1 in 8 women will develop breast cancer over the course of a life-time, and 232,340 new cases of invasive breast cancer will be diagnosed this year. We also know that if breast cancer is detected early and treated before it spreads, the five year survival … Read Full Article
3 Steps to Help Stop Anxiety Attacks
Anxiety attacks can be exhausting, draining you of confidence and well-being. Nonetheless, they can be overcome. It's possible to learn how to stop them in their tracks, and with time prevent them. Step One: Deep Breathing Deep breathing is a powerful and natural way to … Read Full Article