Anyone keen on keeping fit or losing weight will recognize the challenge that trips away from home pose. Not only do vacations and holidays cause disruption to carefully considered exercise and … Read Full Article
Body Image: Five Things You Can Do to Wreck Your Confidence
No doubt, you want to have a fabulous body image. Feeling positive about the way you look can give you confidence. In addition, you probably know that feeling negative about your appearance makes you … Read Full Article
Top Health Stories
4 Sure Signs That It’s Time to See a Gynecologist
A watchful eye and a quick response are the best defense against serious health issues, but it isn't always easy to tell when it's time to schedule a medical appointment. While women are advised to consult with a gynecologist at least once per year regardless of age or sexual … Read Full Article
Insomnia and What You Can Do About It
Insomnia is a public health issue that affects millions of people on a daily basis. The CDC reports that nearly 50 to 70 million Americans have sleeping disorders like insomnia and sleep apnea. A report from the National Sleep Foundation found that roughly 30 percent of all US … Read Full Article
Breast Self-Examination: An Important Tool
Statistics confirm that 1 in 8 women will develop breast cancer over the course of a life-time, and 232,340 new cases of invasive breast cancer will be diagnosed this year. We also know that if breast cancer is detected early and treated before it spreads, the five year survival … Read Full Article